Showing posts with label black beans. Show all posts
Showing posts with label black beans. Show all posts

Monday, July 11, 2011

Grilled Kale

Last weekend, we barbecued with my dad -- and he had the idea to grill some kale along with our corn and veggie burgers. I have to admit, I was a little skeptical at first -- but he talked me into it. And I'm so glad he did! The kale turned out amazing.

It had that delicious smokiness from the grill, and was crisp on the edges while the rest of it was still nice and soft. We made sure not to cook it too long, so the kale wasn't bitter -- and it turned out with a perfectly rich, smoky flavor.

The preparation was simple -- we tossed everything in some olive oil, salt and pepper, and a little bit of cayenne pepper. First, we grilled some CSA carrots and spring onions with the chopped up pieces of kale stem; once those started to get nice and soft, I threw in the leafy part of the kale. I made sure to keep stirring up the veggies so that the kale didn't get charred on one side, but the whole cooking process only took about ten minutes.


You can see our farmers' market corn and black bean burgers in the background, but the grilled kale was definitely the star of this meal! Grilled kale is definitely a must for our future barbecues!

Friday, June 10, 2011

Thai Enchiladas with Kale, Black Beans, and Sweet Potato

At long last, our CSA has started up again! This week, we got kale, spinach, lettuce, arugala, mustard greens, spring onions, sage, lemon balm, and radishes.

We had our official first CSA meal of the season last night at my dad's house, after picking up the vegetables. Last night I made a sweet and spicy stirfry with all of the mustard greens and some veggie chicken that my dad had (Trader Joe's chicken-less strips); the sauce was made from plum sauce, peanut oil, red pepper flakes, garlic, and some spices. We ate the stirfry over brown rice, garnished with some sesame seeds.

Alas, I don't have a picture of last night's meal (though I should have one whenever my dad e-mails it to me) -- so let's talk about tonight's meal, the second official meal of the season!

Tonight, we had thai enchiladas filled with kale, black beans, and sweet potato -- and they were awesome. The filling was creamy and delicious, and the various flavors blended really well to make an amazing meal. I considered keeping the secret of this complicated-sounding recipe classified -- but the best part of this super-tasty meal was how easy it was to throw together. This comes with a confession that I didn't make my enchilada sauce or most of this recipe from scratch; no, there was a very crucial assist from my friend carton of soup.

In our pantry, we had a box of Pacific Foods Thai Sweet Potato Soup. I strained out the liquid to be the base of the sauce and left the chunky sweet potato bits for filling. I added a can of drained black beans to the mostly sweet potato mixture, then added kale that had been chopped and sauteed.

The liquid from the soup is pretty thick to start, but needs a little bit of thickening to be really good as an enchilada sauce. I think coconut flour is a good thickener to use, since there is already coconut in the soup -- but really, any thickener will do. Whisk in a little bit of your thickener of choice until it is smooth, then heat gently until the sauce thickens up enough to pour over the enchiladas.

We only had small, taco-sized corn tortillas -- so these were really mini enchiladas. One container of soup and half of our part of the kale yielded nine small enchiladas. You'll want to drizzle a little bit of oil and sauce on the bottom of the baking pan so that the tortillas don't stick or get hard on the bottom. Roll up the tortillas with the filling and lay them in the baking pan; when they are all assembled and comfortably snuggled together into the pan, pour the sauce evenly over all of the enchiladas. Bake at 350 for 30 minutes, covered in tin foil so your tortillas don't dry out.


When there was about five minutes left, I decided on a whim to sprinkle a bit of soy cheddar over the tops of the enchiladas to give them some cheeziness -- but that is definitely optional. The darker sauce on top of the cheese is a little bit of extra sauce drizzled over the top. You can see a bit of kale and black beans peeking out shyly at the end of the tortillas. Overall, not the most photogenic creation, but definitely super yummy -- and easy!

Tuesday, August 10, 2010

Mexican Cucumber Salad

A couple of days ago, I made a big batch of black beans to use in various recipes; once the beans are cooked instead of dry, they need to get eaten -- so I was looking for a way to use the beans with some of the vegetables from this week's share. We had a nice cucumber, so I decided to make a cucumber salad with a Mexican-style twist.


Neither P nor I are fans of the bite that raw onions have, so I cooked the onions a bit with the beans to mellow their flavor a little. Other than that, this meal was basically of the chop'n'toss variety; chop up the ingredients and throw them all together in a bowl. Extremely easy, though it does take a little bit of time, since I wanted to let all the flavors mingle together in the refrigerator for awhile before serving.

It was the perfect meal for a hot night: cool and fresh, with a delightful tang from the lime juice. P ate his with a few warmed corn tortillas, but I ate mine just as is. It would surely be delicious with the addition of a diced avocado -- or a few dashes of hot sauce, if you're into that!

Mexican Cucumber Salad
  • 2 cups black beans
  • 1 onion, diced
  • 1 cucumber, diced
  • 2-3 small tomatoes, diced
  • 1-2 hot peppers, minced
  • 4 tbsp lime juice (or the juice of two limes)
  • 2 tbsp olive oil
  • 2 tbsp fresh cilantro
  • 2 tsp cumin
  • 2 tsp chili powder
  • 1 tsp garlic powder
  • salt and pepper, to taste
Optionally, you can first cook up the onions with a bit of water to mellow their flavor; I cooked them with the beans, because the beans needed to cook a tad longer -- and then let the whole thing cool in the refrigerator while I chopped the rest of the vegetables.

In either case, combine lime juice through salt and pepper in a bowl and mix well; add the vegetables and beans to the mixture and stir to evenly distribute the liquid. Refrigerate about half an hour, to allow the juices to mingle. More juice should form as the salad sits, so be sure to mix the entire salad again before serving.

Sunday, June 27, 2010

Black Bean Burgers

My brother's friend arrived from England today -- and is staying at my dad's for the next month or so; in part to recognize her arrival and in part to celebrate my brother's birthday, we grilled at my dad's house for dinner. I made black bean burgers, which my dad threw on the grill along with some corn on the cob.

The black bean burgers were tasty and super easy to make, but a little on the squishy side for grilling; next time, I will probably modify the recipe a bit to make them sturdier and a little more grill-friendly. They stood up fine to the grill as is, even if they got a bit misshapen in the process.


I had mine with red chile, soy pepper jack, lettuce, and tomato on an onion roll. I made a double batch, so there are still a whole bunch of burgers in my dad's freezer waiting for our next barbecue!

Friday, June 25, 2010

Beet Greens and Soyrizo with Polenta and Black Beans


Today was Thursday, which means that it was time for another CSA pick-up. This week, our bounty contained kale, beets, chard, carrots, more different beets, lime basil, broccoli, and five different summer squashes.

Thursday and CSA pick-up day also meant that we headed north to my dad's house, so that we could divide up our share and have a lovely dinner together.

For tonight's meal, I sauteed up all of the beet greens with soyrizo. P fried up some thin slices of polenta so that they got a little crispy, and we topped them with refried black beans and New Mexican red chile. It was a fast and simple meal, as my brother and dad both got home pretty late -- but definitely tasty.