Saturday, November 20, 2010

Squash Nuggets

We went to a potluck last night and I've been feeling in the autumn spirit as I think about what to make for Thanksgiving next week, so I wanted to bring some very seasonal, autumn-y dishes. I decided to make pumpkin spice cupcakes with cinnamon creamcheese frosting, and these little guys -- squash nuggets.


I was thinking about the super-delicious zucchini cakes I made this summer and wanted to make something in that family, where the vegetable is transformed into the centerpiece of the meal instead of a side. The nuggets have a nice chewy texture from the vital wheat gluten, more like a meat analog than like a pure vegetable. We ate ours dipped in mustard, but they were also good plain.

Really any spice blend would work with these little guys! Next time, I will probably try cinnamon, curry powder, coriander, and ginger. Another blend that would work great with the squash is rosemary, thyme, basil, oregano, and garlic. This recipe is definitely open to lots of different flavorings, so you can get creative with the spices!

Squash Nuggets
makes two dozen nuggets or six cutlets
  • 1 1/2 c roasted squash, mashed (you can also use canned pumpkin)
  • 1 c vital wheat gluten
  • 1/2 c bread crumbs
  • 1/2 tsp thyme
  • 1/2 tsp sage
  • 1/2 tsp salt
  • 1/4 tsp garlic powder
  • 1/4 tsp marjoram
Combine ingredients in a bowl and knead until strings start to appear. Form the dough into small balls about 1 inch in diameter, then flatten them out into nugget shape and place nuggets on a lightly oiled baking sheet. Brush the tops of the nuggets with olive oil, and bake at 350 for 20 minutes -- flipping the nuggets halfway through.


I roasted three small winter squashes left from our CSA -- one delicata, one acorn, and one butternut -- but really any kind of winter squash (including pumpkin!) would work. To roast the squashes, I cut them in half and placed them on a lightly greased baking sheet, then threw them in the oven at 400° for about 45 minutes. If you don't want to roast them yourself, canned pumpkin or squash puree would definitely work in place of the roasted squash. My three squashes yielded a cup and a half of mashed squash, but if you end up with more or less squash after roasting, this recipe could be scaled up or down accordingly.

Roasting the squash takes the longest amount of time; the rest of the recipe comes together very quickly and easily. Since you don't actually have to be there watching the squash while it roasts (in fact, I left P with the roasting squash while Zelda & I went to the store to pick up some ingredients for the cupcakes!), it is not a very time-consuming recipe. Definitely easy enough -- and tasty enough! -- to be worth making again!

Update: These nuggets have become a family favorite!  You can either make a whole bunch of nuggets or make them into larger cutlets.  I normally make some big cutlets for the grown-ups and nuggets for Zelda.

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